TylerMan 文家浚

Beltless Squat 345x5reps w/ @teamjoined knee sleeves.
受左一排傷患困擾，狀態終於番左黎，好開心🙂
平時用開比賽級既SBD knee sleeves，會較緊同提供較高既保護性同保溫效果。今次用Joined既knee sleeves一樣得，雖然無SBD咁緊，但係都做到對膝頭提供基本支援同保護，入門級護膝黎講真係唔錯👌🏽
如果大家真係有興趣提高自己Squat既表演，除左技術同訓練方法外，工具亦都好重要。首先係Squat shoes, 其次係knee sleeves, 最後係Belt。
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可能大家無興趣，但我都鐘意紀錄下訓練過程，同分享下少少經驗。耶😁

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

Beltless Squat 345x5reps w/ @teamjoined knee sleev...

TylerMan 文家浚

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